Sonu Anand

The Importance of Pelvic Floor Health for Women’s Health

by Sonu Anand
December 8, 2024December 21, 2024

Maintaining pelvic floor health is crucial for a woman’s overall well-being. The pelvic floor muscles play a key role in supporting several organs, including the… Read More »The Importance of Pelvic Floor Health for Women’s Health

Strength Training for Women: Building Confidence and Empowerment

by Sonu Anand
December 8, 2024December 28, 2024
2 Comments

Strength training has become an essential component of fitness for women seeking to improve their physical health and mental well-being. Beyond just building muscle, it… Read More »Strength Training for Women: Building Confidence and Empowerment

The Importance of Nutrition for Eye Health and Vision

by Sonu Anand
December 7, 2024December 21, 2024

Good nutrition plays a critical role in maintaining eye health and preserving vision. As we age, our eyes become more vulnerable to conditions like cataracts,… Read More »The Importance of Nutrition for Eye Health and Vision

Managing-Stress-and-Anxiety-through-Mindfulness

Best Way To Manage Stress and Anxiety and Symptoms

by Sonu Anand
December 7, 2024December 21, 2024
5 Comments

Stress and anxiety are deeply interwoven with modern life. Whether it’s the pressure of work, family obligations, or personal struggles, many of us experience stress… Read More »Best Way To Manage Stress and Anxiety and Symptoms

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Muscle Growth Diet and Protein Calculator: Build Muscle & Lose Fat

by Sonu Anand
December 6, 2024December 21, 2024

Building muscle and losing fat at the same time can seem daunting. However, with the right nutritional strategy and focus on key macronutrients such as… Read More »Muscle Growth Diet and Protein Calculator: Build Muscle & Lose Fat

Mindful Eating Cultivating a Healthy Relationship with Food

by Sonu Anand
December 5, 2024December 21, 2024

In today’s fast-paced world, where convenience and speed dictate our eating habits, the concept of mindful eating has emerged as a valuable practice for promoting… Read More »Mindful Eating Cultivating a Healthy Relationship with Food

The Benefits of Acupuncture for Pain Relief and Stress Reduction

by Sonu Anand
December 4, 2024January 17, 2025
1 Comment

Acupuncture for lumbar pain, head pain, piriformis pain, dental pain, neck pain, shoulder pain, and stress has gained recognition as an effective and holistic treatment.… Read More »The Benefits of Acupuncture for Pain Relief and Stress Reduction

A Role For Oral Health Personnel In Stroke Prevention

by Sonu Anand
December 3, 2024December 21, 2024

In today’s fast-paced world, we often overlook the significance of oral health in our overall well-being. However, the health of our mouth, teeth, and gums… Read More »A Role For Oral Health Personnel In Stroke Prevention

Yoga for Seniors: Free Chair Yoga for Weight Loss, Back Pain, and Overall Well-Being

by Sonu Anand
December 1, 2024December 21, 2024
1 Comment

As we age, maintaining physical fitness becomes crucial for both physical and mental well-being. However, many traditional forms of exercise can be too strenuous for… Read More »Yoga for Seniors: Free Chair Yoga for Weight Loss, Back Pain, and Overall Well-Being

Understanding the Nutritional Needs of Athletes

by Sonu Anand
November 30, 2024December 21, 2024
4 Comments

Athletes, especially runners, have unique nutritional needs to maintain peak performance. Fueling the body properly can be the difference between optimal performance and decreased performance,… Read More »Understanding the Nutritional Needs of Athletes